Hola Beauties! I want to share some of the changes that have improved my mental health and physical look. Here are Five Lifestyle Changes How to Look and Feel younger.
I have been receiving compliments about how much younger I look now that I am 38 🙈 and the secrets for it; first of all, there are no secrets, just a few changes here and there that helped me feel and look better.
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This post is about 5 Changes, How to Look and Feel Younger
Having a consistent skincare routine
Skincare is an essential part of my day and one of the most important changes in my Five Lifestyle Changes to Look and Feel younger. I have a morning and a night routine, where I use different products depending on my need. You don’t need to buy many products to add to your skincare, but in my opinion, it’s important to follow at least the following steps :
1. Use a cleanser that works for your skin type and wash your face day and night before bed.
2. Use SPF or at least a moisturizer with SPF. For example, I always buy moisturizers with SPF; that’s how I like it; I don’t want an extra step to my routine ( I already have too many 😂).
3. Try always to moisturize your skin day and night; there are so many affordable products with so many benefits, you have to find the one that is more suitable for your skin and problem areas.
4. NEVER go to bed with makeup !! This is something that I practice no matter how tired I am or how late I come home from a night out; I ALWAYS remove my makeup.
5. Apply a nice serum after your moisturizer. Find a serum based on your needs; this will give that extra boost to your skin.
6. Have at least a self-care day to use your favorite face masks.
You can check my favorite Skincare HERE.
Adding a workout routine to my day
This is probably the change that has helped me the most, not only because physically, I look better but also because it also helped me mentally. Working out is an important part of my Five Lifestyle Changes to Look and Feel younger.
I wouldn’t say I like gyms; I’ve never had🤷♀️ , so I have been working out at home for the past two years. I like that I am in my own space and can do my workout on my schedule.
Working out is essential for health reasons and because it helps with your skin and mental health. My skin looks healthier since I started working out five times a week; it looks brighter. When you work out, your body produces more collagen and cells.
At the same time, when I feel mentally tired from a long day of work or overthinking 😣, I can feel like leaving all that energy behind after I finish my routine, which is important if you want to feel better.
You don’t need much; for example, I am subscribed to different workout YouTube channels, and I have seen excellent results since I started doing many free programs in the past months.
At the same time, I got some equipment to add a bit more strength to my routines. I was using weights for a while, but I’ve seen incredible results in my legs since I incorporated resistance bands. I love them!
Check more about these products on my Amazon Store HERE.
One last tip, when you work out, your body eliminates through sweat all the bad toxins in your body; that’s why it is crucial not to wear makeup while you are doing your routine; this can block your pores.
Taking Vitamins
I can not believe that it took me so long to release important vitamins and add them to my daily routine🙄 . I have been taking vitamins for the past year, and I can see a difference in my skin. Before taking something, I recommend that it’s essential to check with your doctor since something that might work for me might not be right for you.
At the moment, I take 4 different types of vitamins, some for my skin, hair, nails, and another for my body.
Skin Vitamins
I take Collagen 30, Anti Wrinkle, and Hydration Glow. The results are great. I have seen an enormous change; my skin looks tighter, brighter, and overall just healthy; this product is a game-changer.
Hair , Nails, and Skin Vitamins
I had always struggled with weak and breakable nails, so for that reason, I incorporated Hair, Nails, and Skin Vitamins into my routine. There is no favorite brand for this, but I go back and forth between Jamieson and Nature’s Bounty, depending on which one is on sale at my local store. 😆
I have seen an improvement, especially in my nails; they can feel stronger; they still break sometimes but not as much as before.
Body Vitamins
I take Turmeric because it has fantastic benefits for your body, especially anti-inflammatory and antioxidant properties. I have bad knees from a previous injury, and this product helped reduce the pain. My go-to is the Jamieson vitamins; they are super affordable, and I haven’t seen any bad reactions.
Another supplement that I have been taking is the New Nordic Active Liver. I added this supplement to my routine because I was having problems with my skin. There were some white bumps in my jaw for a very long time until a friend mentioned having the same problem, and the reason for this was toxins in the liver.
I researched and found out that when your liver accumulates toxins from alcohol and food, this can affect your skin, metabolism, etc. This product really works! After 2 weeks of use, the bumps in my skin disappeared 😊. I take a tablet every day; I haven’t seen any bad reaction to this pill, but if you want to try it, check first; not everybody reacts the same.
Check more information about these products in my Amazon Store HERE
Small changes in your food
Another important change was my diet. I didn’t stop eating the things that I enjoy, LIFE IS TOO SHORT, but I am more conscious of what I eat and put in my body. This is important if you want to see a difference in your skin and body in general. I try to eat vegetables at least in one of my meals every day and fruits.
Another essential is water. If you don’t drink enough water, your skin will look dehydrated and tired, and you will increase the chances of getting more wrinkles. I drink at least 8 glasses of water daily, yes lots of bathroom runs 😂 , but your skin would thank you.
Enjoy doing what you like
As I mentioned before, life is too short, and I found that now that I enjoy my life more and do what I love without worrying about what other people might think, I am happier.
You can have a great self-care routine, but if you are not happy with your life, however you feel, it will be reflected in your physical appearance.
Now that I am 38, people see me and think I am younger because now I live the way I always wanted and do all those things I couldn’t in the past. Be happy, enjoy your life, no regrets; you will feel and look better once you leave behind all those barriers.
Okay, beauties, These are my Five Lifestyle Changes to Look and Feel younger. I hope you enjoy these tips and put them into practice, but remember consistency is the key, don’t expect changes right away; it takes time, but hard work always pays off, and you will feel look amazing.
Love you all ❤
Adriana