Hola Beauties! Anxiety affects so many of us, often in ways we don’t even realize. It can make everyday tasks overwhelming and sometimes leave us isolated and lonely. In this blog, I will explain how anxiety can impact people’s lives and share 5 easy tips on How to support someone with anxiety. Whether it’s a friend, family member, or coworker, these tips will help you be there for them when they need it the most.
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Anxiety attacks can shake up your day. In one moment, you are okay, and the next, you’re dealing with a racing heart, shortness of breath, and that awful feeling of dread that seems to come out of nowhere. These intense moments can make it hard to focus on anything else, leaving you completely exhausted afterward. They can also interfere with your sleep and make you hesitant to go out or socialize.
El apoyo de mis amigos y de mi marido me ha ayudado durante estos momentos difíciles; esto es súper importante porque me permite sentirme segura y comprendida. Si conoce a alguien que lucha contra la ansiedad, aquí tiene 5 formas de ayudar a alguien con ansiedad.
This post is about Cómo apoyar a alguien con ansiedad.
1. Estar disponible para una llamada
Being available for a call can be a lifesaver for someone having an anxiety attack. Hearing a familiar, comforting voice can help them feel less alone and more grounded. You can talk them through their feelings, remind them to breathe, and even distract them with small conversations. It’s all about reassuring and showing them they’re not alone. Sometimes, a simple “I’m here for you” can make all the difference.
2. Empatizar con sus emociones y escuchar
Empathizing with someone’s emotions and listening to them can work amazing when they’re having an anxiety attack. It helps them feel understood and validated, which can be incredibly calming. By showing that you genuinely care and are there to support them, you can help ease their anxiety.
Sometimes, acknowledging their feelings and saying, “It’s okay to feel this way,” can make a huge difference. Listening without judgment allows them to express their feelings without fear. At the same time, it shows they’re not alone in their struggle, which can be a huge comfort.
3. Ofrezca su ayuda
Offering your help during an anxiety attack can be incredibly comforting for the person going through it. Knowing someone is willing to assist can make them feel less overwhelmed and more supported. Whether helping them with deep breathing exercises or being there as a calming presence, your support can make a big difference. Sometimes, a simple “I’m here, what do you need?” can help them feel more in control. It’s all about showing them that they don’t have to face their anxiety alone.
4. Aconsejarles que busquen ayuda
If anxiety has become a significant problem in someone’s life, it is essential to recommend that they seek help. This help can be therapy or a support group; you can even offer to be with them during the sessions if they require your company.
5. Sea paciente
Being patient with someone having an anxiety attack can be a huge help. It shows them you’re there for the long haul, no rush or pressure. Anxiety can make people feel like a burden, so your patience reassures them that it’s okay to take their time to calm down. By staying calm and giving them space to process their feelings, you create a safe environment for them to relax. Remember, your patience can help them feel more understood and less alone in their experience.
De acuerdo Bellezas, la ansiedad es una afección que puede ser agotadora y afectar a su vida diaria. Tener a tu lado a alguien que te escuche y te ayude puede cambiar por completo tu perspectiva sobre cómo afrontar los síntomas.
Espero que disfrute de este blog y aprenda más sobre Cómo apoyar a alguien con ansiedad y estar ahí para esa persona especial.
Puede leer más blogs como éste en sección de mentalidad.
Con amor 💖
Adriana
