Hola Beauties! Sleep is probably one of the most critical activities, and most people experience sleep distortions at some point in their lives. Anxiety and stress are mainly why our brains cannot relax and find those 8 hours of sleep necessary for a healthy mind and body. Luckily, there are ways to improve your sleep, such as using essential oils. Here are the 5 best essential oils for sleep and anxiety.
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Studies have shown that some plant-based scents can reduce stress and anxiety and help with sleep disorders.
When essential oils are inhaled, they travel, sending signals to the limbic system, which is connected to parts of the brain that control heart rate, blood pressure, breathing, memory, and stress levels.
Remember that everyone is different, so you need to try and find the scent that works for you.
Also, try to go for organic essential oils; many in the market are not 100% pure and don’t have the properties you need. They might be a little more expensive, but they are worth it.
This post is about the Best Essential Oils For Sleep And Anxiety.
Essential oils can be used in many ways. For relaxation, take a few drops in a bath or apply a few drops to specific points in the body, pillow mist, or mix with water and diffuse in a room.
My favorite way to use essentials is with a room diffuser. There are many options on Amazon currently, but my favorite one is the Vivitest Ceramic Diffuser; this one is very similar to Vitruvi but more affordable.
Amazon – $30.99
Okay, Let’s jump to the list.
1. Lavander
Lavender is probably the most used essential oil for its sedative properties. Studies have shown that lavender helps reduce heart rate and blood pressure and slow down the nervous system. This essential oil is a go-to when you need to calm down and restart.
2. Jasmine
Jasmine is known for its relaxing and sweet scent. This essential oil has properties that help reduce anxiety and depression and promote rest.
3. Ylang Ylang
It is a sweet, floral scent from the Cananga tree, which is originally from Southeast Asia. This essential oil boosts mood, relieves stress, reduces anxiety, lowers blood pressure, and decreases heart rate.
4. Bergamot
Bergamot is a pear-shaped citrus fruit that grows in Southern Italy. It is a hybrid of orange and lemon. This essential oil can reduce joint pain, relaxation, anxiety, and tension.
5. Geranium
Geranium is a floral scent derived from the Pelargonium graveolens plant native to South Africa. This essential oil is perfect for people with insomnia since it has soothing properties.
Okay Beauties, this is the list of the 5 Best Essential Oils For Sleep And Anxiety; as I mentioned before, everything is about to try and error, so I hope you can find the scent that works best for your needs.
Let me know in the comments what your favorite essential oil is.
Love you all ❤
Adriana
