{"id":4408,"date":"2022-08-13T11:27:45","date_gmt":"2022-08-13T15:27:45","guid":{"rendered":"https:\/\/myaffordablebeautytips.com\/?p=4408"},"modified":"2024-11-19T11:18:25","modified_gmt":"2024-11-19T16:18:25","slug":"beneficios-para-la-salud-del-entrenamiento-con-pesas","status":"publish","type":"post","link":"https:\/\/myaffordablebeautytips.com\/es\/health-benefits-of-weight-training\/","title":{"rendered":"Beneficios para la salud del entrenamiento con pesas"},"content":{"rendered":"<p class=\"\">\u00a1Hola Bellezas! Durante muchos a\u00f1os, siempre pens\u00e9 que el entrenamiento con pesas era una actividad exclusiva de los hombres. Mis entrenamientos inclu\u00edan tal vez algunas m\u00e1quinas aqu\u00ed y all\u00e1, pero se trataba m\u00e1s de cardio, caminatas y el\u00edptica. Al mismo tiempo, me daba verg\u00fcenza utilizar pesas delante de la gente. Empec\u00e9 a leer m\u00e1s sobre los beneficios para la salud del entrenamiento con pesas, y quiero compartir mi experiencia y c\u00f3mo est\u00e1n cambiando mi cuerpo y mi mente. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"600\" data-id=\"4410\" src=\"https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/Health-benefits-of-weight-training.jpg?resize=900%2C600&#038;quality=89&#038;ssl=1\" alt=\"Beneficios para la salud del entrenamiento con pesas\" class=\"wp-image-4410\" srcset=\"https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/Health-benefits-of-weight-training.jpg?w=900&amp;quality=89&amp;ssl=1 900w, https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/Health-benefits-of-weight-training.jpg?resize=300%2C200&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/Health-benefits-of-weight-training.jpg?resize=768%2C512&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/Health-benefits-of-weight-training.jpg?resize=800%2C533&amp;quality=89&amp;ssl=1 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"\">Durante muchos a\u00f1os, asoci\u00e9 el entrenamiento con pesas con estar voluminoso, lo que probablemente sea el malentendido m\u00e1s importante sobre esta actividad. Se necesita una intensa rutina de entrenamiento con grandes pesos, una dieta especial y un estilo de vida diferente para conseguir una figura voluminosa.<\/p>\n\n\n\n<p class=\"\">Despu\u00e9s de leer m\u00e1s y ver v\u00eddeos sobre el entrenamiento con pesas, decid\u00ed cambiar mi rutina, centrarme m\u00e1s en mi conexi\u00f3n cuerpo-mente y ser m\u00e1s fuerte. No soy una experta en entrenamiento corporal; \u00e9sta es mi experiencia, y quiero compartirla por si est\u00e1 buscando empezar una rutina de ejercicios diferente. <\/p>\n\n\n\n<p class=\"\"><em><strong>Descargo de responsabilidad: Puede haber enlaces de afiliados en este post. Si compra a trav\u00e9s de estos enlaces, puede que gane una peque\u00f1a comisi\u00f3n sin coste alguno para usted. No soy una experta; s\u00f3lo comparto mi pr\u00e1ctica y consejos que pueden serle \u00fatiles.<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Este post trata sobre los beneficios para la salud del entrenamiento con pesas<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ayuda en caso de lesiones<\/h3>\n\n\n\n<p class=\"\">En el instituto, jugaba al voleibol y se me daba muy bien. Durante un partido, salt\u00e9 y, al aterrizar, o\u00ed un chasquido en la rodilla y, desde ese d\u00eda, mi vida cambi\u00f3. Me operaron a los 17 a\u00f1os y ya no pude jugar m\u00e1s porque siempre me dol\u00eda. <\/p>\n\n\n\n<p class=\"\">Sol\u00eda ir a gimnasios, pero principalmente para actividades en grupo como Zumba, aer\u00f3bic y clases de spinning; mi objetivo era estar delgada y perder peso, pero nunca pens\u00e9 en ser fuerte y tener confianza en m\u00ed misma. <\/p>\n\n\n\n<p class=\"\">Cuando me mud\u00e9 a Canad\u00e1, empec\u00e9 de cero, ganando mucho peso. Este peso extra empez\u00f3 a afectar de nuevo a mis rodillas. Fui a ver a un m\u00e9dico y, tras unas cuantas pruebas, descubrieron que ten\u00eda el menisco roto porque mis rodillas no eran fuertes y por el peso extra.<\/p>\n\n\n\n<p class=\"\">Un d\u00eda me sent\u00ed infeliz; no me sent\u00eda sana y estaba mentalmente triste por c\u00f3mo me ve\u00eda y me sent\u00eda. As\u00ed que decid\u00ed cambiar mis h\u00e1bitos alimentarios y empezar un programa de entrenamiento en l\u00ednea.<\/p>\n\n\n\n<p class=\"\">Como no quer\u00eda ir al gimnasio y se trataba de un entrenamiento en l\u00ednea, invert\u00ed en unas cuantas pesas. Empec\u00e9 con unas peque\u00f1as, de 4 y 8 libras, pero hicieron un cambio. Despu\u00e9s de 3 meses, perd\u00ed 9 kilos, y mi dolor de rodilla se redujo en 90%.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"600\" data-id=\"4412\" src=\"https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/benefits-of-weight-training.jpg?resize=900%2C600&#038;quality=89&#038;ssl=1\" alt=\"Beneficios para la salud del entrenamiento con pesas\" class=\"wp-image-4412\" srcset=\"https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/benefits-of-weight-training.jpg?w=900&amp;quality=89&amp;ssl=1 900w, https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/benefits-of-weight-training.jpg?resize=300%2C200&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/benefits-of-weight-training.jpg?resize=768%2C512&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/benefits-of-weight-training.jpg?resize=800%2C533&amp;quality=89&amp;ssl=1 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"\">  <\/p>\n\n\n\n<p class=\"\">El beneficio del entrenamiento con pesas en caso de lesiones es que cuando desarrolla m\u00fasculo, sus articulaciones se estabilizan, mejorando su movilidad y densidad \u00f3sea. Si tiene dificultades de movimiento, debilidad o dolor, el entrenamiento con pesas puede mejorar estas condiciones. <\/p>\n\n\n\n<p class=\"\">Aqu\u00ed tiene algunas recomendaciones para las pesas. Actualmente, estoy utilizando<strong> <a href=\"https:\/\/bit.ly\/3pfIx8L\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Pesas ajustables<\/a><\/strong> que van de 5 a 50 libras y <a href=\"https:\/\/amzn.to\/3SeD7KE\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>bandas de resistencia<\/strong><\/a>, que tambi\u00e9n son excelentes si es usted principiante.<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Confianza y empoderamiento<\/h3>\n\n\n\n<p class=\"\">Descubrir lo fuerte que puede llegar a ser su cuerpo es una sensaci\u00f3n incre\u00edble. Ver que puede subir las escaleras sin cansarse, llevar una bolsa pesada o abrir ese frasco tan apretado es una buena sensaci\u00f3n. Es bueno para su mente sentirse fuerte y saber que tiene fuerzas para realizar actividades que antes le resultaban una lucha. <\/p>\n\n\n\n<p class=\"\">Cuando ve estos cambios corporales, su confianza y su empoderamiento se elevan inmediatamente porque puede ver lo fuerte que es y lo mucho que puede hacer.<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Fuerza f\u00edsica y postura<\/h3>\n\n\n\n<p class=\"\">Mantener la fuerza f\u00edsica y una buena postura es esencial, especialmente a medida que envejecemos. Debe tener una buena postura y estabilidad cuando entrene con pesos pesados para evitar lesiones.  <\/p>\n\n\n\n<p class=\"\">Cuanto m\u00e1s practique, mejor lo har\u00e1 y, con el tiempo, ver\u00e1 beneficios como la mejora de su tronco, una espalda m\u00e1s musculada y una mejor coordinaci\u00f3n.<\/p>\n\n\n\n<p class=\"\">Recuerde, \u00a1el cuerpo est\u00e1 dise\u00f1ado para trabajar duro!<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Reducir el estr\u00e9s<\/h3>\n\n\n\n<p class=\"\">El entrenamiento con pesas reduce el estr\u00e9s porque necesita concentrar su mente en su cuerpo para asegurarse de que no se lesiona. Me encuentro a m\u00ed misma dej\u00e1ndolo todo cuando concentro toda mi energ\u00eda en hacer bien mi entrenamiento en lugar de pensar en mi trabajo y en otros problemas que pueda tener.<\/p>\n\n\n\n<p class=\"\">Ponga todos sus pensamientos en su objetivo principal, en su entrenamiento y en lo fuerte y segura que se siente. Ver el progreso de levantar 5 libras a 15 es incre\u00edble, y su adrenalina y felicidad aumentar\u00e1n porque estar\u00e1 orgulloso de d\u00f3nde ha llegado.  <\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"600\" data-id=\"4419\" src=\"https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/weight-training-benefits.jpg?resize=900%2C600&#038;quality=89&#038;ssl=1\" alt=\"Beneficios para la salud del entrenamiento con pesas\" class=\"wp-image-4419\" srcset=\"https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/weight-training-benefits.jpg?w=900&amp;quality=89&amp;ssl=1 900w, https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/weight-training-benefits.jpg?resize=300%2C200&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/weight-training-benefits.jpg?resize=768%2C512&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/myaffordablebeautytips.com\/wp-content\/uploads\/2022\/08\/weight-training-benefits.jpg?resize=800%2C533&amp;quality=89&amp;ssl=1 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Bien bellezas, estos son los beneficios para la salud del entrenamiento con pesas que quer\u00eda compartir. Recuerde que es importante saber lo que est\u00e1 haciendo antes de empezar a entrenar; puede ver v\u00eddeos sobre c\u00f3mo levantar peso correctamente o conseguir una sesi\u00f3n con un entrenador, pero vaya sobre seguro.<\/p>\n\n\n\n<p class=\"\">Todo lleva su tiempo y se trata de constancia, as\u00ed que no se rinda si no ve resultados r\u00e1pidos; todo es cuesti\u00f3n de fuerza de voluntad.<\/p>\n\n\n\n<p class=\"\">Lea m\u00e1s sobre las formas de <a href=\"https:\/\/myaffordablebeautytips.com\/es\/cinco-cambios-en-su-estilo-de-vida-para-parecer-y-sentirse-mas-joven\/\"><strong>parecer y sentirse m\u00e1s joven<\/strong><\/a>. Comparto algunos otros consejos que me han cambiado.<\/p>\n\n\n\n<p class=\"\">Espero que disfruten de este art\u00edculo y nos vemos en el pr\u00f3ximo.<\/p>\n\n\n\n<p class=\"\">Con amor \u2764<\/p>\n\n\n\n<p class=\"\">Adriana<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola Bellezas! Durante muchos a\u00f1os, siempre pens\u00e9 que el entrenamiento con pesas era una actividad exclusiva de los hombres. Mis entrenamientos inclu\u00edan tal vez algunas m\u00e1quinas aqu\u00ed y all\u00e1, pero se trataba m\u00e1s de cardio, caminatas y el\u00edptica. Al mismo tiempo, yo...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/myaffordablebeautytips.com\/es\/health-benefits-of-weight-training\/\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":2,"featured_media":6837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":{"0":"post-4408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"entry"},"yoast_head":"<!-- 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