Hola Beauties! Have you ever had that weird moment where life looks “fine” on the outside… but inside you feel heavy, stuck, or like you’re still carrying an old version of yourself? If yes, you’re not alone. I’m going to share Spiritual Practices Examples that help you gently release the past (without forcing anything) and welcome fresh energy, like opening a window in a stuffy room. Not because you need to “fix” yourself, but because you deserve to feel lighter.
Let’s make this practical, comforting, and honest, friend-to-friend.
Disclaimer: This post may contain affiliate links. If you purchase through these links, I may make a small commission at no cost to you. I’m sharing my practice and tips that might be helpful to you.
This Post is about Examples of Spiritual Practices to Release the Past.
First, a quick truth (that changes everything)
Releasing the past doesn’t mean pretending it didn’t happen. It means you stop reliving it in your body, negotiating with it in your mind, and letting it decide how you show up today.
Think of the past like an old app running in the background. These practices help you close the tabs, lovingly.
Spiritual Practice Example #1: Conscious Journaling for Emotional Release
Journaling is one of the most underrated spiritual practices, yet it’s one of the most powerful. This isn’t about “writing nicely.” It’s about honesty.
Try this practice:
Set a timer for 10 minutes and write without stopping. Don’t censor yourself. Let whatever needs to come out, come out: anger, sadness, gratitude, confusion, relief.
Then end with this sentence:
“I release what no longer belongs to who I am becoming.”
Why it works:
Writing helps the subconscious feel seen and heard. When emotions are acknowledged, they stop demanding attention.
Spiritual Practice Example #2: Breathwork to Release Stored Energy
The body remembers what the mind tries to forget. Stress, grief, and emotional pain often get stored physically.
Simple breathwork practice:
- Inhale deeply through your nose for 4 seconds
- Hold for 2
- Exhale slowly through your mouth for 6
- Repeat for 3–5 minutes
As you exhale, imagine releasing tension, old emotions, and stagnant energy.
Why it works:
Extended exhales signal safety to the nervous system, helping the body let go of what it’s been holding on to.
Spiritual Practice Example #3: Forgiveness (Without Forcing Closure)
Forgiveness doesn’t mean what happened was okay. It means you’re choosing peace over carrying resentment. A spiritual approach to forgiveness focuses on your freedom, not someone else’s behavior.
The “3-layer forgiveness” method
Write these three lines in a journal:
- What hurt me was… (be specific)
- What it cost me was… (confidence, trust, peace, time, etc.)
- What I’m ready to reclaim now is… (my joy, my voice, my softness, my power)
Then choose 1 sentence to repeat as an affirmation for the week:
- “I release the lesson, and I keep the wisdom.”
- “I can forgive and still have boundaries.”
- “I choose peace over replaying the past.”
Tip: If forgiveness feels too big today, start with: “I’m open to forgiving one small layer at a time.”
Spiritual Practice Example #4: Energy Cleansing Rituals
When you don’t consciously close a chapter, your energy keeps leaving the door cracked open.
Write a letter titled: “I’m done.”
Finish these prompts:
- “I’m done carrying…”
- “I’m done waiting for…”
- “I’m done abandoning myself when…”
- “I’m choosing now…”
End the letter with:
“I bless what was. I release what was. I welcome what’s next.”
You don’t have to burn the letter (you can if you want). Even closing the page is a signal of closure. Your environment mirrors your inner world. Clearing one helps clear the other.
Spiritual Practice Example #5: The “Name It to Free It” practice (2 minutes)
When we don’t name what we’re carrying, it quietly runs the show.
Try this:
- Put one hand on your chest, one on your belly.
- Say out loud:
“Right now, I’m carrying ___.” (grief, guilt, resentment, fear, disappointment, regret… whatever is true) - Then say:
“I don’t have to carry this alone. I’m willing to release what I’m ready to release.”
That’s it. No drama. No perfection. Just honesty, which is so cleansing.
Why it works spiritually: truth is an energy reset. It stops the inner hiding.
Spiritual Practice Example #6: Grounding Through Nature
Nature has a way of regulating us without asking questions. Simple grounding practices:
- Walking barefoot on grass or sand
- Sitting near water
- Spending time in the sunlight
- Touching trees or soil
Why it works:
Nature pulls excess mental energy down into the body, restoring balance and presence.
Spiritual Practice Example #7: “Shake it out” somatic release (90 seconds)
If you’ve been in your head a lot, your nervous system may need movement to discharge old energy.
Do this:
- Put on a song (or do it in silence).
- Shake your hands, arms, shoulders, legs, whatever feels good.
- While you shake, repeat:
“I release what isn’t mine to hold.”
Then stop and take one slow breath. Notice how your body feels. This is one of the most underrated spiritual practices because it works fast.
Spiritual Practice Example #8: Space clearing to welcome new energy (your environment matters)
If your room looks like your past, your mind will keep revisiting it.
Quick energetic reset (15 minutes):
- Open a window (even for 2 minutes)
- Put on uplifting music
- Clear ONE surface (nightstand, desk, counter)
- Wipe it down with intention (water is cleansing)
- Say: “This space supports the version of me I’m becoming.”
Optional extras:
- Light a candle
- Use incense (if that’s safe for your space)
- Mist a gentle room spray
You’re not just cleaning, you’re signaling: new season. Meaning transforms pain into wisdom.
Spiritual Practice Example #9: A “Future Self” visualization that actually feels believable
A lot of people visualize “the best life ever!” and then feel worse because it feels far away. Let’s do this in a grounded way.
Close your eyes and imagine you, 30 days from now, after releasing just one heavy thing.
Ask your Future Self:
- “What did you stop doing?”
- “What did you start doing?”
- “What boundary did you finally keep?”
- “What did you realize about your worth?”
Write down what you hear, without overthinking it.
Key: make it close enough to feel possible. That’s how energy shifts stick.
Why it works:
Energy follows focus. What you consciously invite begins to expand.
Spiritual Practice Example #10: A tiny daily ritual: the “Energy Return” practice (1 minute)
This is what you do when you’ve been emotionally leaking energy all day. Put your hand on your heart and say:
- “I call my energy back from today.”
- “I release what isn’t mine.”
- “I return to myself.”
One minute. Huge impact over time.
Common Myths About Releasing the Past
Let’s clear a few things up:
- ❌ Releasing doesn’t mean forgetting
- ❌ Healing isn’t linear
- ❌ Letting go doesn’t happen overnight
- ❌ You’re not “behind” if you’re still processing
Release is a practice, not a finish line.
A simple 7-day reset plan (if you want structure)
If you’re like me, sometimes you want a mini roadmap:
Day 1: Name It to Free It + 4/6 breathing
Day 2: Closing Ceremony letter
Day 3: Cord-cutting visualization
Day 4: Tapping session (5–10 minutes)
Day 5: Space clearing (15 minutes)
Day 6: Shake it out + Future Self journaling
Day 7: Gratitude + Energy Return practice
Keep it gentle. Consistency beats intensity.
How you’ll know it’s working (signs of real release)
Signs you’re creating space for the new:
- You feel lighter emotionally
- Old triggers don’t hit the same
- You feel more present
- You trust yourself more
- You feel open instead of guarded
These are quiet shifts, but they’re powerful.
Final Thoughts: Gentle Release Creates Powerful Renewal
Okay Beauties , you don’t have to release everything at once. You’re allowed to let go in layers and at your own pace. And you’re allowed to welcome new energy even if you’re still healing; those two things can exist together.
If you take only one thing from this post, let it be this: choose one of these Spiritual Practices Examples and do it today, small, loving, and consistent. And if you want more support, explore more articles on my blog in this same spirituality + mindset niche (you’ll find tons of gentle tools to help you feel lighter, stronger, and more aligned).
Love you all ❤
Adriana
