Hola Beauties! Glowing, clear skin isn’t just about the products you use; it also comes from the everyday choices you make. By incorporating simple, healthy habits for your skin into your routine, you can support your complexion from the inside out and keep it looking its best over time. The good news is, these changes don’t have to be complicated. In this post, we’ll go over 4 easy and effective habits that can help you achieve healthier, more radiant skin.
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Here are some changes I have made to my routine over the past few years that have helped improve my skin. They are effortless, but in my opinion, efficient tips that, if you’re consistent, will yield great results and give you glowy, healthy-looking skin.
This post is about 4 Tips for Healthier Skin (4 Healthy Habits for Skin ).
1. Drink at least 8 glasses of water
We hear this constantly, but for good reason! I always ensure that I drink my 8 glasses of water daily; my skin looks healthier, brighter, and hydrated. You can have a great skincare routine, but you will not see the results if you don’t drink the water your body needs.
Water is essential because it provides natural hydration and gives our body the nutrients needed for our muscles and cells. Additionally, if you need a little extra motivation to drink water, remember that consuming the recommended daily amount can aid in weight loss.
Yes, it is not easy, especially when you have to go to the bathroom multiple times, but you will feel and look much better.
Since drinking 8 glasses of water was not easy, I bought a water bottle that holds a gallon, which is your daily dose. I fill it up in the morning and make sure I drink it during the day.
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2. Have a consistent Skin Care Routine
Skincare is essential; you need to be consistent with your routine. We see beauty gurus with 8 or 10 steps in their routine, but this is not necessary; if you have the essentials in your routine, you’re good to go.
Ensure that you’re using the ingredients based on your necessities and the results you’re looking for. I have an article about skincare ingredients where you can learn more about how to use them, mix them, and the benefits.
For me, products that I always have in my Day and Night routine are :
- Cleanser
- Toner
- Serum
- Moisturizer
- Eye Cream
My routine changes depending on whether I am wearing makeup, the season, my hormones, and other factors. These are the 5 steps that you should at least add to your routine. Remember that to achieve glowy and healthy skin, use the proper products and be consistent with your skincare routine.
You can check all my skincare product recommendations in my SHOPLIST SHELVES.
3. Use SPF daily
Sometimes, thinking about the years I neglected sunscreen makes me kick myself, LOL. 🙈
Sunscreen is probably the most important skincare product and, best of all, the easiest tip for healthier skin that you need to include in your morning routine. Whether it is cloudy or snowy, always use sunscreen, regardless of the location or weather conditions.
Here is why you MUST use sunscreen:
- If you don’t use sunscreen, UVA Rays can penetrate your skin, causing wrinkles, fine lines, and hyperpigmentation. I know people in their 20s who already have numerous wrinkles and skin problems because they don’t use sunscreen.
- If you have acne, scars will take longer to fade if you don’t use sunscreen; they can transform into dark spots.
- Exposure to the sun without protection can cause dehydration and dryness, which can cause more acne.
If you use high-end skincare but don’t use sunscreen, you may not see any results.
My current favorite sunscreen is L’Oréal UV Defender SPF 50 – $22.00
4. Food and Supplements
Another essential factor for your skin is what you put in your body. I will not lie and say I don’t have my pizza, burgers, wine, etc.I love food; I am a foodie, but I am always conscious that we need moderation because it is reflected in our skin.
My advice is to enjoy your favorite foods in moderation and incorporate fruits and veggies into your diet to support your body and skin.
I started taking vitamins years ago. Since then, I have seen great results and have continued to use them ever since. Vitamins complement your routine because skincare has to start from the inside. My vitamins routine always has products like Collagen 30 for Wrinkles and Glow, vitamins for Hair, Skin, and Nails, and Liver Detox pills, every day.
You can find all my supplement recommendations on my Amazon store, specifically in the Supplement Section. Before taking any supplement, please consult your doctor. Remember that everybody reacts differently; something that works for me might not be suitable for you, and vice versa. Always do your research before making a purchase.
If you are in Canada, you can find these products here:
Final Thoughts
Okay Beauties, taking care of your skin doesn’t have to be overwhelming. Small, consistent steps make the most significant difference. By practicing these 4 healthy habits for skin, you’ll not only improve your complexion but also support your overall well-being. Remember, glowing skin is a reflection of the care you give yourself every day. Start with one habit at a time, stay consistent, and watch how your skin transforms.
Please be aware that changes can take time, so don’t expect results immediately. However, if you’re consistent and set your goal, you will see amazing changes.
For more skincare and self-care tips, be sure to explore the other posts on my blog.
I have to say that my skin has never looked better. 🤗
Love you all ❤
Adriana
