Hola Beauties! Healthy skin is so important but sometimes so challenging to have. Many factors can affect the way our skin looks, such as the sun, food, hormones, products, etc., and we need to make sure that we have a consistent routine and include changes in our lifestyle that can really improve our skin appearance. Today, I want to share 4 easy tips for healthier skin.
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These are some things that I have changed in my routine over the past few years and have helped with my skin. They are effortless but, in my opinion, efficient tips that, if you’re consistent, you will see great results and will give you glowy and healthy-looking skin.
This post is about 4 Tips for Healthier Skin.
1. Drink at least 8 glasses of water
We hear this constantly, but for good reason! I always ensure that I drink my 8 glasses of water daily; my skin looks healthier, brighter, and hydrated. You can have a great skincare routine, but you will not see the results if you don’t drink the water your body needs.
Water is essential because it provides natural hydration and gives our body the nutrients needed for our muscles and cells. Simultaneously, if you need a little more push to drink water, remember that drinking the appropriate amount daily can help you lose weight.
Yes, it is not easy, especially when you have to go to the bathroom multiple times, but you will feel and look much better.
Since drinking 8 glasses of water was not easy, I bought a water bottle that holds a gallon, which is your daily dose. I fill it up in the morning and make sure I drink it during the day.
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2. Have a consistent Skin Care Routine
Skincare is essential; you need to be consistent with your routine, we see beauty gurus with 8 or 10 steps in their routine, but this is not necessary; if you have the essentials in your routine, you’re good to go.
Ensure that you’re using the ingredients based on your necessities and the results you’re looking for. I have an article about skincare ingredients that I will link if you want more information. Check the link below.
Know your Skincare Ingredients Better
For me, products that I always have in my Day and Night routine are :
- Cleanser
- Toner
- Serum
- Moisturizer
- Eye Cream
My routine changes depending on whether I am wearing makeup, the seasons, hormones, etc. These are the 5 steps that you should at least add to your routine. Remember that if you want glowy and healthy skin, use the proper products and be consistent with your skincare routine.
Here is a link to some of my favorite affordable skincare products if you want to have an idea.
3. Use SPF daily
Sometimes, thinking about the years I neglected sunscreen makes me kick myself, LOL. 🙈
Sunscreen is probably the most important skincare product and, best of all, the easiest tip for healthier skin that you need to include in your morning routine. Whether it is cloudy or snowy, if you’re inside or in a car, always use sunscreen, no matter the place or the weather.
Here is why you MUST use sunscreen:
- If you don’t use sunscreen, UVA Rays can penetrate your skin, causing wrinkles, fine lines, and hyperpigmentation. I know people who are in their 20s and already have so many wrinkles and skin problems because they don’t use sunscreen.
- If you have acne, scars will take longer to fade if you don’t use sunscreen; they can transform into dark spots.
- Exposure to the sun without protection can cause dehydration and dryness, which can cause more acne.
If you use super expensive skincare but don’t use sunscreen, you might not see any results.
My current favorite sunscreen is Loreal Bright Reveal Broad Spectrum SPF 50 Daily UV Ulta, $32.99
4. Foods and Vitamins
Another essential factor for your skin is what you put in your body. I will not lie and say I don’t have my pizza, burgers, wine, etc.; I love food; I am a foodie, but I am always conscious that we need moderation because it is reflected in our skin.
So my advice is to eat your favorite foods in moderation and eat your fruits and veggies to help your body and skin.
I started taking vitamins years ago. Since then, I have seen great results and have taken the same ones forever. Vitamins complement your routine because skincare has to start from the inside.
I use a few vitamins, like Collagen 30 for Wrinkles and Glow, vitamins for Hair, Skin, and Nails, and Liver Detox pills, every day.
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If you are in Canada, you can find these products here:
Final Thoughts
I hope these Easy Tips for Healthier Skin can help you; please let me know in the comments if you want any more information; I would like to hear your thoughts or concerns.
Please be aware that changes can take time, so don’t expect results immediately. However, if you’re consistent and set your goal, you will see amazing changes.
You can also see my favorite affordable skincare products on my SHOPLIST site.
I have to say that my skin never looks better. 🤗
Love you all ❤
Adriana
